Overwhelm? Find Calm in Just A Few Minutes A Day With These Simple Tools-Even on Your Busiest Days.

$24.99

You know that feeling when your thoughts won't slow down-when work, family, and expectations pile up, chest feels tight, heart races and you start feeling overwhelmed. That can be anxiety in overdrive. It steals your focus, wrecks your sleep and leaves you exhausted and feeling like you're not doing enough.

You've probably tried meditation apps or self-help videos, but they take too long-and who has time for that when you're already overwhelmed and overthinking?

That's why I created the daily Calm Toolkit- designed to give you quick, simple practices to help quiet the racing thoughts and help you feel more calm and centered when anxiety shows up. These techniques draw on stress-reduction tools, mindfulness and cognitive behavioral strategies to help you feel more at ease.

Imagine this: instead of spiraling at your desk, feeling tension in those shoulders or lying awake replaying your to-do list, you have calming tools to help get you back in control.

What's Inside:

Quick 3-Minute Grounding Exercise
Mini-Anxiety Management Guide
Easy to Use Check-list for Managing Anxious Thoughts
Positive Affirmations Guide To Help Calm Anxiety
Track Your Calm Habits Each Day (So You Know What’s Actually Working)
Quick Calming Audio Session You Can Use Anywhere to Recenter Yourself
10 minute Guided Body Scan Meditation For Restful Sleep

✨ Quiet the busy mind. Find Your Center. Start Here.

Download Your Calm Toolkit Today.

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Here's What You'll Get In This Package

3-Minute Mindfulness Meditation (Video)- Walk away with a simple reset tool you can use anytime anxiety hits—before class, work, or a social event.

Calming Audio Session You Can Use Anywhere For Quick Relief

Guided Body Scan Meditation For Restful Sleep (Audio)-Walk away with a calming practice that helps you release tension in your body and stress of the day.

4 C’s Checklist for Managing Anxious Thoughts (Printable)-Walk away with a clear step-by-step method to stop overthinking and quiet racing thoughts.

Mini-Anxiety Management PDF Guide- Walk away with easy-to-follow strategies you can keep on your phone or desk to help you feel grounded and confident daily.

Mini Workbook To Track Your Calm Habits

Guided workbook pages to help manage anxiety and create calm habits, daily & weekly trackers for mood and mindfulness, gentle self-care practices and affirmations and printable and easy-to-use digital format