Feeling Overwhelmed? Find Calm in Minutes and Reset.

Destress and Find Your Daily Dose of Calm in Just a Few Minutes.

Are you struggling with overwhelm and anxiety? Find it difficult to relax?

Anxiety doesn’t have to control your life. With the right tools, you can create moments of calm, quiet your stressful thoughts, and even relax into sleep—without feeling overwhelmed or spending hours learning new techniques.

That’s why I created the Calm and Destress in Minutes Bundle—a simple, affordable bundle designed to help you manage anxiety anytime, anywhere without taking hours.

Discover how to ground yourself in the moment, calm your body, and ease your thoughts.

It’s designed for anyone who struggles with anxiety, stress, overthinking, or restless nights.

It’s ideal for busy adults, professionals, or anyone looking for quick, practical evidenced based tools to feel more calm and in control.

And it’s easy to download and use—you’ll get instant access to all resources, right at your fingertips.

Here’s what you’ll get:

3-Minute Guided Mindfulness Meditation (Video): Designed to help you quickly reset and calm your mind. Whether it's right before a presentation, it's in-between meetings or anyone who feels like their mind won't slow down-press play to start calming your nerves today.
Breathing for Quick Relief (Audio): Designed to help you get relief when feeling anxious.
Guided Body Scan Meditation (Audio) for Sleep: Release tension and ease into rest. Walk away with a calming practice that helps you relax into sleep.
4 C’s Check-list for Managing Anxious Thoughts: A quick go-to check-list to keep on hand whenever anxious thoughts start to spiral. This check-list helps you interrupt the anxiety cycle in its tracks so you don’t get pulled deeper into it so that you can stay grounded and clear-headed.
Mini-Anxiety Management Guide (PDF): Clear, quick actionable strategies you can keep on hand.

✨ Your calm is closer than you think. Start today for only $7.

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Here's What You'll Get In This Package

Body Scan Meditation For Sleep (Audio)-Walk away with a calming practice that helps you release tension and stress from the day so you can fall asleep faster.

3-Minute Mindfulness Meditation (Video)- Walk away with a simple reset tool you can use anytime anxiety hits—before class, work, or a social event.

4 C’s Checklist for Managing Anxious Thoughts (Printable)-Walk away with a clear step-by-step method to stop overthinking and quiet racing thoughts.

Mini-Anxiety Management PDF Guide- Walk away with easy-to-follow strategies you can keep on your phone or desk to help you feel grounded and confident daily.