Overwhelm? Get Calm in Just A Few Minutes A Day With This Mini-Tool Kit Even on Your Busiest Days.

$24.99

Here's a practical mini toolkit designed to help you manage anxiety in the moment-no extra apps, podcasts and/or no long routines.

You know that feeling when your thoughts won't slow down-when work, family, and expectations pile up, chest feels tight, heart races and you start feeling overwhelmed. That can be anxiety in overdrive. It steals your focus, wrecks your sleep and leaves you exhausted and feeling like you're not doing enough.

You've probably tried meditation apps or self-help videos, but they take too long-and who has time for that when you're already overwhelmed?

That's why I created the Calm Mini-Toolkit- designed to give you quick, simple practices to help calm your body, quiet racing thoughts and help you feel grounded when anxiety shows up. These techniques draw on stress-reduction tools, mindfulness and cognitive behavioral strategies to help you feel your best.

Imagine this: instead of spiraling at your desk, feeling tension in those shoulders or lying awake replaying your to-do list, you know exactly what to do to feel calm and back in control.

What's Inside:

Easy to Use Check-list for Managing Anxious Thoughts
Mini-Anxiety Management Guide
Track Your Calm Habits Each Day (So You Know What’s Actually Working)
Positive Affirmations Guide To Calm Anxiety
Quick 3-Minute Grounding Exercise
Calming Audio Session You Can Use Anywhere to Recalibrate
Guided Body Scan Meditation For Restful Sleep

✨ Quiet the Noise. Find Your Center. Start Here.

Download Today.

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Here's What You'll Get In This Package

3-Minute Mindfulness Meditation (Video)- Walk away with a simple reset tool you can use anytime anxiety hits—before class, work, or a social event.

Calming Audio Session You Can Use Anywhere For Quick Relief

Guided Body Scan Meditation For Restful Sleep (Audio)-Walk away with a calming practice that helps you release tension in your body and stress of the day.

4 C’s Checklist for Managing Anxious Thoughts (Printable)-Walk away with a clear step-by-step method to stop overthinking and quiet racing thoughts.

Mini-Anxiety Management PDF Guide- Walk away with easy-to-follow strategies you can keep on your phone or desk to help you feel grounded and confident daily.

Mini Workbook To Track Your Calm Habits

Guided workbook pages to help manage anxiety and create calm habits, daily & weekly trackers for mood and mindfulness, gentle self-care practices and affirmations and printable and easy-to-use digital format